Surely everyone who has already brought one or more diets behind him or it plans, this "phenomenon". You want to start a diet, but already know in advance that this project will be a really annoying and exhausting thing and, if you want to "do it right", also ...

When it comes to a defined body, low-fat products are highly trendy and are making their way into the refrigerator of many fitness devotees. But how healthy are low-fat products really? And do they deliver what they promise? We've checked out the facts surrounding low-fat products and are here to help you ...

Can you specifically burn belly fat or lose belly fat with certain exercises? As much as we would like to tell you something different, the answer here is a clear NO! As hard as the truth sounds, belly fat is always visibly reduced only at the end of a diet. ...